jasonfahy's Journal, 18 Nov 11

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Weigh In record (no journal entry) for 18 November 2011

95.8 kg Lost so far: 13.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2011:

2313 kcal

Fat: 81.25g | Prot: 94.49g | Carbs: 310.95g. Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Grilled Chicken Carbonara, Raspberries, Grapes. Dinner: Ranch Dressing, Panago. Snacks/Other: Lemon Pudding. more...

2592 kcal

Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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jasonfahy's Journal, 18 Nov 11

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jasonfahy's Weight History