Weigh In record (no journal entry) for 08 May 2016
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101.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 83.19g | Prot: 75.66g | Carbs: 227.41g.
Breakfast: President's Choice Extra Dark Chocolate, Rogers Porridge Oats, Bananas. Lunch: Reese Peanut Butter Cup, Tim Hortons Peanut Butter Cookie, Boston Pizza Spinach Salad (Starter). Dinner: 365 Balsamic Vinegar of Modena, Chicken in Paprika Sauce, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Quinoa (Cooked). Snacks/Other: Navels Oranges, President's Choice Greek Yogurt 2%, Bananas, Presidents Choice Extra Dark, Gala Apples. more...
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2467 kcal
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Exercise:
Resting - 14 hours and 59 minutes, Sleeping - 9 hours and 1 minute. more...
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Gaining 5.3 kg a Week
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