Weigh In record (no journal entry) for 18 November 2011
|
114.5 kg
Lost so far: 29.6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2011:
|
1718 kcal
|
Fat: 39.23g | Prot: 86.86g | Carbs: 270.68g.
Breakfast: Tap Water, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal, Fully Cooked Turkey Sausage Links (Jimmy Dean). Lunch: Raspberry Hazelnut Vinaigrette Salad Dressing, Deli Oven Roasted Turkey Breast for Shaving, Honey Wheat Sandwich Thins, Tap Water, Lettuce Salad with Assorted Vegetables. Dinner: Ranch Style Beans with Sliced Jalapeno Peppers, Cafe Steamers Chicken Margherita. Snacks/Other: Vanilla Ice Cream Sandwich, Tap Water, Tap Water, Apples , Tap Water. more...
|
|
3707 kcal
|
Exercise:
Golf (walking) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LittleRedFlatBack's Weight History
|