NicoleJody's Journal, 09 May 16

Slightly over calories yesterday...walked a lot...very tired today...this morning is a swimming morning...am worried I may get a bit sick again...but ws able to surpress cold until now...I must but vitamin C today and take 2~3,000mg

84.3 kg Lost so far: 0.9 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

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1572 kcal

Fat: 78.35g | Prot: 49.57g | Carbs: 179.81g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Brown and Wild Rice, Grapefruit (Pink and Red and White). Lunch: Plain Yogurt (Lowfat), Avocados. Snacks/Other: Apples, Soy Milk, No Name Walnut Pieces, Sweet Potato. more...

2408 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...