AlyonaAlien's Journal, 08 May 16

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Вечерком после тренировки. Голодная ппц.

60.8 kg Lost so far: 2.2 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2016:

193 kcal

Fat: 3.35g | Prot: 8.19g | Carbs: 39.21g. Breakfast: Помидоры Черри, Приготовленный или Обжаренный Лук (без Жира), Кабачок, Грейпфрут. Snacks/Other: Кофе с Молоком. more...

2479 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Bike Machine (Cycling) - 44 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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AlyonaAlien's Journal, 08 May 16

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AlyonaAlien's Weight History