|
I am pleased with my weekly results! I still lost a 1/2 lb and I didn't get to exercise very much this week. Between the hubby having some evening meetings and me stopping to shop last night, exercise just hasn't fit in. The weather didn't help either - I would have just walked at lunch, but with the cold rain we've been having it just wasn't going to work.
I should be able to work out today and hopefully take the baby for some walks this weekend.
|
77.1 kg
Lost so far: 0.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2011:
|
2002 kcal
|
Fat: 88.63g | Prot: 145.09g | Carbs: 195.69g.
Breakfast: milk, gnc protein powder, fiber one. Lunch: raspberries, cabot greek yogurt, Sweet Peppers & Coconut Cooking Sauce (Jalfrezi Mild), boneless chicken breast, spinach, whole grain tortilla. Dinner: Pizza & Wyngz - the Wyngz, Pizza & Wyngz - the Pizza, broccoli cuts. Snacks/Other: borden string cheese, Deluxe Mixed Nuts. more...
|
|
2287 kcal
|
Exercise:
Walking (slow) - 2/mph - 27 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|