Weigh In record (no journal entry) for 08 May 2016
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150.1 kg
Lost so far: 18.6 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 13.89g | Prot: 83.69g | Carbs: 215.36g.
Breakfast: Six Star Unflavored Whey Protein Powder, Coffee (Instant Powder), Bell Plantation PB2 Chocolate Powdered Peanut Butter, GNC Amplified Wheybolic Extreme 60 - Chocolate, Water, Spring Valley Omega-3 Fish Oil 1000Mg, Equate Sugar Free Fiber Powder, Splenda No Calorie Sweetener, Great Value Fat Free Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Golden Delicious Apples, Bell Plantation PB2 Powdered Peanut Butter, Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Great Value Light Nonfat Yogurt, Equate Sugar Free Fiber Powder. Dinner: Salsa, Black Beans (Canned), Brown Rice. Snacks/Other: Splenda No Calorie Sweetener, Fit & Active Caramel Rice Snacks, Lemon Juice (Canned or Bottled), Water, Kroger 100% Natural Green Tea, Frigo Lite Mozzarella Cheese, Oranges, Equate Sugar Free Fiber Powder. more...
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5384 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Cooking - 1 hour, Sitting - 10 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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