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Over this weekend I have gained. Most, if not all of this, I attribute to having eaten out for a single delicious meal. While it consisted of sole, mashed potatoes and grilled vegetables..it was too calorie rich. So back to a more restrictive diet.
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78.5 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 41.61g | Prot: 33.94g | Carbs: 148.09g.
Breakfast: Publix apple cinnamon toast oats cereal, Hiland Fat Free Skim Milk, Strawberries, Kirkland Signature Sugar Free Calcium Chews, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Goya Soda Crackers, Kirkland Signature Sugar Free Calcium Chews, Campbell's Classic Chicken Noodle Soup, Ken's Steak House Lite Caesar Salad Dressing, Earthbound Farm Organic Mixed Baby Greens Salad. Dinner: Luzianne Sweetened Iced Tea, Ken's Steak House Lite Caesar Salad Dressing, Eating Right Spring Mix Salad Greens, Butter Whipped (Salted), Great Value Whole New Potatoes, Jimmy Dean Turkey Sausage Patty. Snacks/Other: NutriSystem Milk Chocolate Flavored Pretzels, Tortilla Corn Chips, Coca-Cola Diet Coke. more...
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Gaining 3.2 kg a Week
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