Mikie's Journal, 18 Nov 11

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Weigh In record (no journal entry) for 18 November 2011

99.8 kg Lost so far: 2.7 kg. Still to go: 22.7 kg. Diet followed: Poorly.

View Diet Calendar, 18 November 2011:

3719 kcal

Fat: 215.46g | Prot: 132.84g | Carbs: 281.36g. Breakfast: sausage, egg and cheese croissant. Lunch: 6" Chicken Marinara Melt. Dinner: Cheese Sticks, Large Cheeseburger. Snacks/Other: Peanut M&M's, Twix Chocolate Caramel Cookie Bars, oatmeal cookie. more...

2902 kcal

Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Mikie's Journal, 18 Nov 11

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Mikie's Weight History