Weigh In record (no journal entry) for 08 May 2016
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72.7 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 37.55g | Prot: 40.75g | Carbs: 137.52g.
Breakfast: Giorgio Pieces & Stems Mushrooms (No Salt Added), Yellow Rice. Lunch: Wellsley Farms Thin Crust Spinach & Feta Pizza. Dinner: Wellsley Farms Thin Crust Spinach & Feta Pizza. Snacks/Other: Boiled Egg, Skippy Creamy Peanut Butter, Joint Juice Glucosamine Chondrotin - Cran Pomegranate. more...
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Losing 1.9 kg a Week
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