Weigh In record (no journal entry) for 07 May 2016
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78.0 kg
Lost so far: 0.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 33.85g | Prot: 54.06g | Carbs: 123.85g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Kirkland Signature Sugar Free Calcium Chews, Strawberries, Hiland Fat Free Skim Milk, Publix apple cinnamon toast oats cereal. Lunch: Kirkland Signature Sugar Free Calcium Chews, Coffee-Mate French Vanilla Liquid Coffee Creamer, Arnold 100% Whole Grain Sandwich Thins, Boar's Head Beef Bologna, Chicken Noodle Soup, Chicken Noodle Soup. Dinner: Freshlike Mixed Vegetables, Mashed Potato, Baked or Broiled Fish. more...
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Gaining 5.7 kg a Week
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