Weigh In record (no journal entry) for 08 May 2016
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84.2 kg
Lost so far: 1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 108.11g | Prot: 120.58g | Carbs: 165.78g.
Breakfast: Low Fat Milk, Brown and Wild Rice, Boiled Egg, Sweet Potato. Lunch: Chicken Salad or Chicken Spread Sandwich, Sweet Potato. Snacks/Other: President's Choice Unsalted Peanuts, Beer, Tomatoes, Apples, No Name Walnut Pieces, Steak (Lean and Fat Eaten). more...
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2254 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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 Comments
I'm very pleased with my 1kg drop in a day...the gimchi worked!^^ Yesterday I stayed within the calorie quota more or less...I'm hoping for another sucessful day today...
07 May 16 by member: NicoleJody
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NicoleJody's Weight History
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