swelled up coughing all night
|
62.1 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1584 kcal
|
Fat: 42.04g | Prot: 90.48g | Carbs: 40.24g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Gray Ridge Extra Large Eggs, Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Roasted Broiled or Baked Chicken Breast, Onions, Hellmann's Light Mayonnaise, No Name Italian Dressing, Eat Smart Sweet Kale Salad (2net carbs), Broccoli Cooked (1Cup=3.7NetCarbs). Snacks/Other: Merlot Wine. more...
|
steady weight
|
|
KindaSpecial's Weight History
|