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Well my mom, sister and her kids left today at 6 am. they had to leave early because my grandma's arm is broken and not healing and my grandpa gave himself a concussion so he can't care for her.
it was great to have them! they cooked and cleaned and everything!
they were both proud of my weight loss and were supportive of my diet. they still got a lot of treats for the kids though... but I wasn't going to start anything over it since I haven't seen much of them in three years and this was the first real visit to the states.
having them started to get on my husband's nerves a bit due to some miscommunication but that's to be expected with all in laws. .. lord knows I've wanted to strangle his mom and brother before ha ha ha...
my sister saw the ocean for the first time since she was 7! and the first time any of them went to an aquarium. .. we had a ton of fun.
and it was nice seeing all the cousins playing... they had a big water balloon fight !
and they all got to hang with my little man, they have only seen him once before. they were surprised how much sign language I've taught him, how many words he knows and all the hilarious things he can do.
I ate some not so good food too... 3 slices of pizza, and a hamburger with the bun.... so I didn't lose anything this week but I didn't gain anything either. so I can handle that. I was just getting back into keto ... so here's to another new start ha ha ha ha!
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96.2 kg
Lost so far: 28.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 42.03g | Prot: 48.09g | Carbs: 16.39g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: Harris Teeter Natural Almonds Unsalted, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Dinner: Hellmann's Real Mayonnaise, Spectrum Organic Virgin Coconut Oil, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. more...
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steady weight
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