Weigh In record (no journal entry) for 06 May 2016
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51 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 10.70g | Prot: 23.58g | Carbs: 116.86g.
Breakfast: Mercadona Leche Semidesnatada, Alteza Cereales Integrales. Lunch: Fresas, Hacendado Zumo de Tomate, Silueta Thins, Pechuga de Pollo, Ligeresa Mahonesa. Snacks/Other: Nestlé Barrita Fitness, Plátano, Manzana. more...
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1742 kcal
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Exercise:
Standing - 30 minutes, Studying - 7 hours and 5 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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