Weigh In record (no journal entry) for 05 May 2016
|
99.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 59.17g | Prot: 35.74g | Carbs: 185.84g.
Breakfast: Fuji Apples, Bananas, Rogers Porridge Oats, Swiss Delice Dark 72% Chocolate. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Cheese Pizza (Frozen, Cooked). Snacks/Other: Navels Oranges, Presidents Choice Extra Dark, Gala Apples, Swiss Delice Dark 72% Chocolate. more...
|
|
7559 kcal
|
Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 5 hours and 9 minutes, Resting - 5 hours and 9 minutes, Sleeping - 7 hours and 42 minutes. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|