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bf% 20.9% water 57.7% muscle 40.0%
Just received a meal plan for meal prep. taking it to the next level. I've done all I can alone. I have dropped 20 lbs. now it's bodyfat burning now :)
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81.6 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 81.42g | Prot: 208.44g | Carbs: 177.04g.
Breakfast: Philadelphia Original Cream Cheese, Banana, CVS Vanilla Whey Protein Powder. Lunch: Luigi's Real Italian Ice - Lemon (6 oz), Skinless Chicken Breast. Dinner: Swiss Cheese, Cauliflower, Honeycrisp Apples, Turkey Breast Meat. Snacks/Other: Jimmy Dean Premium Pork Regular Sausage, Roasted Potato, Kroger Sliced Mushrooms, Turkey Breast Meat, Yam, Cottage Cheese (Lowfat 1% Milkfat). more...
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2586 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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