Weigh In record (no journal entry) for 05 May 2016
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 43.55g | Prot: 126.48g | Carbs: 165.99g.
Breakfast: Plain Matzo, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Deli Turkey or Chicken Breast Meat, English Muffin, Grapes, Carrots. Dinner: Pork Spring Roll, Crown Prince Flat Anchovies in Olive Oil, Caesar Salad with Romaine, Chicken Breast. Snacks/Other: Grapes, Apples, Beer. more...
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2219 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 3.2 kg a Week
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