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swelled up
slept better
coughing
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 35.95g | Prot: 59.69g | Carbs: 61.62g.
Breakfast: Metamucil Sugar Free Orange, Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Pancakes with Soy Flour (12 pancakes), Philadelphia Smoked Salmon Cream Cheese. Lunch: Spaghetti Squash (low carb), Chicken Leg (Skin Not Eaten), Cabbage Cooked (1Cub=4NetCarbs), Unico Diced Tomatoes, Spaghetti Squash (low carb), Bread Microwave Style. Dinner: No Name Italian Dressing, Eat Smart Sweet Kale Salad (2net carbs), Cucumber (with Peel), Tomatoes, Onions, Cos or Romaine Lettuce, Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni. more...
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steady weight
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KindaSpecial's Weight History
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