Weigh In record (no journal entry) for 17 November 2011
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59.0 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2011:
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1284 kcal
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Fat: 75.71g | Prot: 107.21g | Carbs: 36.78g.
Breakfast: Cream 18%, Smoked Salmon Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner. Lunch: Ground Beef (80% Lean / 20% Fat), Cooked Red Cabbage, Chicken Thigh, Mixed Frozen Veggies (BCC), Caesar Dressing. Dinner: Tartar Sauce, Bacon (Cured, Pan-Fried, Cooked), Yellow Tomatoes, Young Green Onions, Onions, Cos or Romaine Lettuce, Tilapia (Fish). more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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