Weigh In record (no journal entry) for 05 May 2016
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51.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
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1157 kcal
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Fat: 42.34g | Prot: 69.45g | Carbs: 124.26g.
Breakfast: Deliplus Semillas de Lino Dorado, Café con Leche Descremada, Gullón Digestive sin Azucar, Hacendado Leche Desnatada sin Lactosa, Café. Lunch: Zanahorias Pequeñas, Hacendado Pisto de Verduras, Carne Molida de Res (85% Magra / 15% de Grasa, Empanada, Cocido, Asada a la Parrilla). Dinner: Huevo Cocido. Snacks/Other: Manzanas, Naranjas, Nutricia Leche Condensada Desnatada, Hacendado Café Soluble. more...
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Losing 2.8 kg a Week
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miriamariac's Weight History
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