Weigh In record (no journal entry) for 04 May 2016
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69.4 kg
Lost so far: 5.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 79.72g | Prot: 53.37g | Carbs: 194.46g.
Breakfast: Coffee with Milk, Huletts Equisweet Tablets. Lunch: Albany Brown Bread, PnP Shredded Tuna in Water, Crosse & Blackwell Tangy Mayonnaise, Huletts Equisweet Tablets, Coffee with Milk, Sugar, Tea with Milk. Dinner: Brownies (Commercial), Heineken Beer, Albany Brown Bread, Avocados. more...
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Losing 3.5 kg a Week
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Gertrude888's Weight History
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