Weigh In record (no journal entry) for 13 January 2010
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81.7 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2010:
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1270 kcal
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Fat: 25.53g | Prot: 88.30g | Carbs: 149.70g.
Breakfast: banana serving = 1 c mashed, McCann's Oatmeal 1/2 c dry = serving, Trader Joe Blueberry muffin. Lunch: Greek Nonfat Vanilla Yogurt - Trader Joe's. Dinner: rum, Trader Joe's Tuscan bread serv = 1 slice, Green Giant digestive health 1 serv = 1/2 of box, Trader joe organic egg serv = 1 egg, Trader Joe Firm tofu 1/5 block = 1 serving. Snacks/Other: Light Chicken Soup - Progresso 1c = 1 serving. more...
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Losing 2.5 kg a Week
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