I haven't been weighing in in awhile..I was depressed at not losing and switched to the 3 day diet..I was on Ideal Shape meal replacement shakes, but wasn't losing..I've been tempted to go back on Atkins, but last time I lost about 40lbs.. and gained all, if not more back..I will try to stick to the intermittent fasting of the 3 day diet, but as soon as the weekend rolls around, I'm tempted to eat something not on the plan..
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122.5 kg
Lost so far: 6.4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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