Weigh In record (no journal entry) for 04 May 2016
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79.1 kg
Lost so far: 3.2 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 116.15g | Prot: 91.90g | Carbs: 33.24g.
Breakfast: American Cheese, Water, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds), Fried Egg, Johnsonville Sausage Patty. Lunch: American Cheese, Duke's Mayonnaise, Water, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds), Chick-fil-A Side Salad, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: American Cheese, Cooked Broccoli (Fat Not Added in Cooking), Duke's Mayonnaise, Water, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Atkins Snack Peanut Butter Fudge Crisp Bar, Water. more...
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Losing 0.3 kg a Week
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Luminousglow's Weight History
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