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Did well for the first day out. Down a pound but not feeling well today as something didn't agree with me.
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78.2 kg
Lost so far: 0.2 kg.
Still to go: 17.0 kg.
Diet followed: 100%.
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862 kcal
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Fat: 11.46g | Prot: 47.02g | Carbs: 151.17g.
Breakfast: Publix apple cinnamon toast oats cereal, Hiland Fat Free Skim Milk, Strawberries, Kirkland Signature Sugar Free Calcium Chews. Lunch: NutriSystem Chicken Noodle Soup, Egg Beaters Egg Beaters - Original, Heinz Tomato Ketchup, Arnold 100% Whole Grain Sandwich Thins, Kirkland Signature Sugar Free Calcium Chews. Dinner: Campbell's Homestyle Chicken Noodle Soup, Heinz Tomato Ketchup, Egg Beaters Egg Beaters - Original, Arnold 100% Whole Grain Sandwich Thins, Kirkland Signature Sugar Free Calcium Chews. Snacks/Other: Coca-Cola Diet Coke, The Snack Factory Pretzel Crisps - Garlic Parmesan. more...
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Losing 0.8 kg a Week
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