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gonna try again....too many in family sick with cancer.
I have been care giver for my mom and both sisters are sick
with breast cancer. My aunt is dying from liver cancer...sounds
to me like a huge push to get healthy...one more time.
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129.0 kg
Lost so far: 0.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 50.49g | Prot: 63.42g | Carbs: 140.25g.
Breakfast: Bottled Water Unsweetened, NutriSystem Zesty Herb Snack Mix, NutriSystem Cinnamon Raisin Baked Bar, Tea Unsweetened. Lunch: NutriSystem Double Chocolate Peanut Butter Cookies, Water, NutriSystem Lemon Herb Crisps, NutriSystem Cheese Tortellini. Dinner: 2% Fat Milk, American Value Green Beans (Canned), Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, White Rice, Roasted Broiled or Baked Chicken Thigh. more...
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3594 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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