Weigh In record (no journal entry) for 04 May 2016
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100.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 43.44g | Prot: 62.13g | Carbs: 214.77g.
Breakfast: Swiss Delice Dark 72% Chocolate, Rogers Porridge Oats, Bananas, Fuji Apples. Lunch: Quinoa (Cooked). Dinner: Lentils and Spiced Rice, 365 Balsamic Vinegar of Modena, Salmon, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Swiss Delice Dark 72% Chocolate, Gala Apples, Navels Oranges, President's Choice Greek Yogurt 2%, Bananas. more...
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4492 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 50 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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