Weigh In record (no journal entry) for 04 May 2016
|
68.9 kg
Lost so far: 3.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
953 kcal
|
Fat: 38.86g | Prot: 67.90g | Carbs: 82.60g.
Breakfast: Tea (Brewed), Sugar, Milk. Lunch: Bob's Red Mill Whole Ground Flaxseed Meal, Egg White, Egg. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Russet Potatoes (Flesh and Skin, Baked), Cherry Tomatoes. Snacks/Other: Chapman's Mixed Berry Frozen Yogourt, Hershey's Cookies & Cream Bar, Blue Diamond Whole Natural Almonds (Bag). more...
|
|
2138 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Kickboxing - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoanneLM's Weight History
|