Weigh In record (no journal entry) for 04 May 2016
|
64.7 kg
Lost so far: 2.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1546 kcal
|
Fat: 28.64g | Prot: 145.65g | Carbs: 146.14g.
Breakfast: Kirkland Signature Greek Yogurt, Milk (Nonfat), Plain Matzo. Lunch: Deli Turkey or Chicken Breast Meat, Carrots, Grapes, English Muffin. Dinner: Chicken Wing, Dole Snap Peas, Sweet Potato, Calypso Cafe Pulled BBQ White Chicken. Snacks/Other: Beer. more...
|
|
2133 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|