Weigh In record (no journal entry) for 04 May 2016
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81.1 kg
Lost so far: 7.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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301 kcal
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Fat: 4.48g | Prot: 39.04g | Carbs: 20.27g.
Breakfast: Coffee, N' Joy Non-Dairy Creamer, Walden Farms Calorie Free Caramel Syrup. Lunch: Walden Farms Amazin' Mayo Sweet & Tangy, Great Value Distilled White Vinegar, Mature Onions, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Publix Top Sirloin Filet. Snacks/Other: Louisiana Supreme Chicken Wing Sauce, Walden Farms Calorie Free Bleu Cheese Dressing, The Biggest Loser Celery Sticks, Hunt's Sugar Free Orange Jello Snack Pack. more...
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2572 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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karenphillips's Weight History
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