twookie's Journal, 16 Nov 11

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Weigh In record (no journal entry) for 16 November 2011

99.9 kg Lost so far: 4.4 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2011:

1737 kcal

Fat: 73.33g | Prot: 95.97g | Carbs: 176.61g. Breakfast: 2% Fat Milk, Bananas. Lunch: Navels Oranges, Crunchy Taco. Dinner: M&M's, Crispy Chicken Original, Protein Powder (100% Whey Protein). more...

2564 kcal

Exercise: Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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twookie's Journal, 16 Nov 11

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twookie's Weight History