Weigh In record (no journal entry) for 03 May 2016
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100.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 43.70g | Prot: 58.73g | Carbs: 182.40g.
Breakfast: Fuji Apples, Bananas, Rogers Porridge Oats, Swiss Delice Dark 72% Chocolate. Dinner: Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Baked Sweetpotato (Peel Not Eaten), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Bananas, President's Choice Greek Yogurt 2%, Navels Oranges, Gala Apples, Swiss Delice Dark 72% Chocolate. more...
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6377 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 3 hours and 21 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 5 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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