NicoleJody's Journal, 04 May 16

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Weigh In record (no journal entry) for 04 May 2016

84.7 kg Lost so far: 0.5 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2016:

1674 kcal

Fat: 95.45g | Prot: 95.00g | Carbs: 125.59g. Breakfast: Soy Milk, Brown and Wild Rice. Lunch: Corn On The Cob with Butter, Tomatoes, Beef Steak. Dinner: Apples, Dry Roasted Unsalted Peanuts. Snacks/Other: Apples, Coffee (Brewed From Grounds), Oranges, Walnuts. more...

2419 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

1 Supporter Support

Comments

Wow...this is posted automatically...still new to all this...I'd love to figure out how to upload a picture...rather than the ice cream cone!

03 May 16 by member: NicoleJody

Day 2 and still motivated...tracking consumption takes some e

03 May 16 by member: NicoleJody

Takes some effort though....

03 May 16 by member: NicoleJody

Hi Jody - I believe you can change your picture on the PC version at www.fatsecret.com . I can't find a way to change it on the app. Good luck on your dieting! ^^

04 May 16 by member: James1216


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NicoleJody's Journal, 04 May 16

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