Weigh In record (no journal entry) for 03 May 2016
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94.3 kg
Lost so far: 13.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 94.01g | Prot: 83.82g | Carbs: 260.05g.
Breakfast: Olive Oil, Egg, Cream (Half & Half), Starbucks Iced Coffee Lightly Sweetened. Lunch: Bell Peppers, Juanita's Foods Tortilla Chips, Mixed Salad Greens, Pineapple, Avocados, Salsa, Lindsay Sliced Black Olives, Corn, Black Beans (Canned). Dinner: Ranch Salad Dressing, Kirkland Signature Solid White Albacore Tuna, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables, Kroger Idaho Russet Potatoes, Noosa Raspberry Yoghurt (8 oz). Snacks/Other: Peanut Butter, Apples, Wonderful Halos Mandarin Oranges. more...
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3286 kcal
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Exercise:
Standing - 2 hours, Desk Work - 6 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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hollywoodoregon's Weight History
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