Weigh In record (no journal entry) for 03 May 2016
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122.8 kg
Lost so far: 13.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 41.48g | Prot: 238.20g | Carbs: 15.04g.
Lunch: Oscar Mayer 96% Fat Free Smoked Turkey Breast, Bacon, Kraft Shredded Colby & Monterey Jack Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Dinner: Arctic Shores Frozen Shrimp. Snacks/Other: Jack Link's Cholula Hot Sauce Beef Jerky, Syntrax Nectar Chocolate Truffle Whey Protein Isolate. more...
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Losing 3.2 kg a Week
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