Weigh In record (no journal entry) for 16 November 2011
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96.3 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2011:
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2251 kcal
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Fat: 63.25g | Prot: 89.07g | Carbs: 343.19g.
Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Raspberries, Apples, Grilled Chicken Carbonara. Dinner: Chicken & Sausage Gumbo, Chicken Breast. Snacks/Other: Caramilk, Fudgesicle, Chocolate cookie, Kraft Caramel. more...
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2607 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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jasonfahy's Weight History
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