Siegels's Journal, 03 May 16

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Weigh In record (no journal entry) for 03 May 2016

64.5 kg Lost so far: 2.2 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2016:

2589 kcal

Fat: 85.71g | Prot: 156.19g | Carbs: 164.98g. Breakfast: Plain Matzo, Egg White, Milk (Nonfat). Lunch: Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Baked or Broiled Catfish, Wegmans BBQ Pulled Pork, Texas Roadhouse BBQ Ribs, Savoie's Andouille Sausage, Chicken Wing. Snacks/Other: Beer. more...

2395 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 13 hours and 56 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 1.3 kg a Week

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Siegels's Weight History

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Siegels's Journal, 03 May 16

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Siegels's Weight History