Weigh In record (no journal entry) for 12 January 2010
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94.3 kg
Lost so far: 0.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2010:
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2032 kcal
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Fat: 52.60g | Prot: 208.40g | Carbs: 183.22g.
Breakfast: Premium Protein Powder - Chocolate, Old Fashioned Oats Whole Grain Cereal. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Tangerine, Chicken in Peanut Sauce. Dinner: Soy Sauce, Atlantic Salmon (Farmed), Feta Cheese, Extra Light Olive Oil. Snacks/Other: 1% Fat Milk, Premium Protein Powder - Chocolate, Premium Protein Powder - Chocolate, Teriyaki Beef Jerky. more...
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Losing 6.4 kg a Week
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