bad sleep have a cold throat on fire
|
60.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1442 kcal
|
Fat: 80.86g | Prot: 124.86g | Carbs: 30.78g.
Breakfast: Metamucil Sugar Free Orange, Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Pancakes with Soy Flour (12 pancakes), Philadelphia Smoked Salmon Cream Cheese. Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Cauliflower Cooked (1Cup=2.2NetCarbs), No Name Italian Dressing, Hellmann's Light Mayonnaise. Dinner: Cabbage Cooked (1Cub=4NetCarbs), Red Tomatoes (Canned), Sprout King Corp Fresh Bean Sprouts (18 Net Carbs Per 454G Bag), Spaghetti Squash (low carb), Chicken Leg (Skin Not Eaten). Snacks/Other: Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Jarlsberg Swiss Cheese. more...
|
Losing 6.4 kg a Week
|
|
KindaSpecial's Weight History
|