Weigh In record (no journal entry) for 03 May 2016
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74.4 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 21.68g | Prot: 23.18g | Carbs: 51.58g.
Breakfast: Low Fat Greek Yoghurt, Nestle Shreddies. Lunch: Scrambled Egg (Whole, Cooked), Onions, Bell Peppers, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Mayonnaise, Satsuma. more...
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2027 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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