Weigh In record (no journal entry) for 03 May 2016
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85.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 12.08g | Prot: 81.26g | Carbs: 92.79g.
Breakfast: Café con Leche Descremada, Brüggen Copos de Avena. Lunch: Pata Muslo, Quinoa (Cocida). Dinner: Hacendado Yogur Desnatado Coco, Recondo Pan Tostado Integral, Coca-Cola Coca-Cola Zero (Lata), Quinoa (Cocida), Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Hacendado Judia Verde Plana. more...
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2702 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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adelgazoya's Weight History
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