Weigh In record (no journal entry) for 02 May 2016
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88.5 kg
Lost so far: 11.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 37.01g | Prot: 55.77g | Carbs: 158.25g.
Breakfast: Farm Fresh Grade AA Large Eggs, Coffee with Sugar, Oroweat Country 100% Whole Wheat Bread. Lunch: Dried Salted Herring, P.F. Chang's Steamed White Rice, Signature Cafe Chicken Penne Pasta Ala Alfredo. Snacks/Other: King's Hawaiian Honey Wheat Rolls, Fita Crackers. more...
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steady weight
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