Weigh In record (no journal entry) for 02 May 2016
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116.8 kg
Lost so far: 4.3 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 114.74g | Prot: 132.41g | Carbs: 146.87g.
Breakfast: Oranges, Kale, LeanFit Whey Protein Shake Vanilla, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Cucumber (Peeled), Chicken Thigh (Skin Not Eaten), Basmati Rice (Cooked), Asian Cashew Chopped Salad. Dinner: Mushrooms, Costco Butter Chicken, Basmati Rice (Cooked). Snacks/Other: Grimm's Lean Turkey Pepperoni, Kirkland Signature Trail Mix, Ruffles Regular Potato Chips. more...
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Losing 0.9 kg a Week
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