Weigh In record (no journal entry) for 02 May 2016
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3091 kcal
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Fat: 121.87g | Prot: 258.86g | Carbs: 185.93g.
Breakfast: Plain Matzo, Egg White, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Grapes, Carrots, Bacon, Pierre Angus Cheeseburger. Dinner: Chicken Wing, Progresso Traditional Italian-style Wedding Soup, Ground Beef (90% Lean / 10% Fat), Cub Foods Hamburger Buns. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...
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2373 kcal
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Exercise:
Elliptical - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 13 hours and 58 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 2.5 kg a Week
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