Weigh In record (no journal entry) for 01 May 2016
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71.7 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 44.38g | Prot: 26.49g | Carbs: 19.50g.
Breakfast: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Butter (Salted), Lamb Chop. Snacks/Other: Cube Steak, Garlic Powder, Worcestershire Sauce, Soy Sauce. more...
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2427 kcal
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Exercise:
Standing - 45 minutes, Housework - 3 hours, Cooking - 3 hours, Resting - 6 hours and 45 minutes, Sleeping - 9 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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Losing 0.4 kg a Week
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chrisw77's Weight History
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