Weigh In record (no journal entry) for 01 May 2016
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118.8 kg
Lost so far: 4.5 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 113.58g | Prot: 113.16g | Carbs: 221.24g.
Breakfast: NutriSystem Protein Shake - Refreshing Coffee, Nature's Path Organic Flax Plus Flaxseed Meal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Unjury Protein Powder. Lunch: Daisy Light Sour Cream, Kraft Finely Shredded Mild Cheddar Cheese, Lindsay Large Black Olives, La Preferida Red Chile Enchilada Sauce, Cooked Pinto, Calico or Red Beans, Mission Foods White Corn Tortilla. Dinner: Parmesan Cheese (Grated), Great Value Garlic Bread, Great Value Shredded Mild Cheddar Cheese, Meatless Spaghetti Sauce, Pasta Roni Angel Hair Pasta with Parmesan Cheese. Snacks/Other: Hannaford Extra Sharp Cheddar Cheese, Oscar Mayer Deli Fresh Oven Roasted Chicken Breast Cuts, Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - Apple Cinnamon. more...
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3070 kcal
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Exercise:
beach body workput - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.5 kg a Week
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kearsenmitchell's Weight History
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