KindaSpecial's Journal, 01 May 16

swelled up
61.7 kg Lost so far: 1.8 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2016:
1711 kcal Fat: 52.85g | Prot: 48.84g | Carbs: 43.75g.   Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Dinner: Bell Peppers, Hellmann's Light Mayonnaise, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Cooked Asparagus (from Fresh), Cooked Carrots. Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni. more...
Gaining 3.2 kg a Week

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KindaSpecial's Weight History


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