Weigh In record (no journal entry) for 30 April 2016
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101.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 46.67g | Prot: 51.66g | Carbs: 162.65g.
Breakfast: President's Choice Extra Dark Chocolate, Rogers Porridge Oats, Bananas, Fuji Apples. Dinner: Kelsey's Roasted Mushroom Salad, Brown Rice (Long-Grain, Cooked), Baked or Broiled Trout. Snacks/Other: Swiss Delice Dark 72% Chocolate, Chocolate Cake (with Chocolate Frosting). more...
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4626 kcal
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Exercise:
Sitting - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 58 minutes, Desk Work - 3 hours, Resting - 6 hours and 28 minutes, Sleeping - 9 hours and 34 minutes. more...
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Losing 1.2 kg a Week
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