jasonfahy's Journal, 30 Apr 16

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Weigh In record (no journal entry) for 30 April 2016

105.8 kg Lost so far: 3.1 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2016:

1744 kcal

Fat: 58.48g | Prot: 31.80g | Carbs: 278.40g. Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Ocean Spray Ruby Red Grapefruit Juice (No Sugar Added), McDonald's French Fries (Large). Snacks/Other: Caribou Coffee Blackberry White Chocolate Scone. more...

2910 kcal

Exercise: Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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jasonfahy's Journal, 30 Apr 16

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jasonfahy's Weight History